In this clip from our ‘Breaking Out of Tech Addiction’ webinar, I get into how Americans check their phone 205 times a day on average. A single pickup of any given device can trigger a chain reaction, as 50% of screen time sessions start within 3 minutes of the previous one.
Our technology is addictive by design.
Watch the full webinar here.
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Statistics on Average American Cell Phone Use
Apr 29, 2025

Take Back Our Tech #TBOT with Hakeem Anwar
Every week we cover the most important tech stories of the week that impact your life, all under 20 minutes. You'll get our recommendations and one powerful open-source tech solution or skill every single week.
Share the #TBOT show with your friends:
https://takebackourtech.org
https://tbot.substack.com
Every week we cover the most important tech stories of the week that impact your life, all under 20 minutes. You'll get our recommendations and one powerful open-source tech solution or skill every single week.
Share the #TBOT show with your friends:
https://takebackourtech.org
https://tbot.substack.com Listen on
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