In this clip from our ‘Breaking Out of Tech Addiction’ webinar, I get into how Americans check their phone 205 times a day on average. A single pickup of any given device can trigger a chain reaction, as 50% of screen time sessions start within 3 minutes of the previous one.
Our technology is addictive by design.
Watch the full webinar here.
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Statistics on Average American Cell Phone Use
Apr 29, 2025
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