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Nov 6Liked by #TBOT: Take Back Our Tech

I enjoyed your presentation and I am definitely interested in knowing our bodies as a technology. The most advanced available! So much wisdom to share and exchange to empower others to get stronger all around by understandingbthe true nature of our bodies. I heard that pranayama breathwork also helps detox our spinal cord and brain and allows the toxins to exit via the lymph systems along the spine. So fascinating what our bodies can do, but as you said we need to keep these practices alive and available so they aren't lost . I have started doing breathwork recently and my body is weak and stiff and so I will check out the yin yoga. Thanks for sharing the gilley link. Namaste.

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